the image shows a person in the middle whose arms are being pulled by different social media apps
Image credit: Heedayah Lockman. Heedayah says: A woman looms with strings attached to her belongings: her glasses, phone and laptop. These connected strings are attached to the apps owned by Big Tech around her. One hand is tugged by an app, strongly suggesting over-consumerism, online addiction, distraction and data extraction.

How to reduce your reliance on Big Tech

Climate, tech and queer rights journalist Liana DeMasi offers advice on how to support a world without tech exploitation

For many of us, our reliance on technology and the continuing emergence of AI – especially Big Tech: Amazon, Meta, Alphabet/Google, Apple and Microsoft – crept up on us and happened largely without our consent. 

This reliance might, at first glance, seem to soften the edges around the friction of daily life. But digging just a bit deeper reveals that Big Tech’s goals are the same as any large corporation under capitalism: profit. And that end goal is usually reached via nefarious practices of surveillance, exploitation and extraction, with addictive features engineered to keep us locked to our screens for hours on end.

Complete disengagement from technology might seem unrealistic for some and impossible for others, but changing our relationship with Big Tech and technology doesn’t have to be all or nothing. 

Small, incremental changes that re-centre people and the planet can have real impact and support a move away from oppressive systems that uphold a society where the 12 richest billionaires, seven of whom are in tech, “own more wealth than half the world.” It’s also about reclaiming your autonomy and ensuring our tech use is more intentional and consensual. 

Before we get started…

Part of Big Tech’s success is promoting “ease of life,” and under the hustle-bustle, “worker bee” mentality of capitalism, that swiftness appears as a welcome helping hand. 

You want to get out of the grocery store more quickly? No problem! Place your hand on this nifty biometric scanner and Amazon will recognise your palm print for payment. Want to sign in to your account? No problem! Let your Apple laptop scan your fingerprint and your password will be autogenerated. But, that ease has real consequences. 

These seemingly small acts of resistance send a signal to profit-driven corporations and the governments that enable them, that their practices are not serving the collective good.

Big Tech mines our data, selling our search history, personal information and even our location data to third party companies. This allows companies to advertise to us, forcing an algorithm that promotes overconsumption. That data can also be shared with governments, and those same third parties use AI surveillance technologies to police already over-policed communities, and extract data to target activists and organisers. 

Big Tech also mines for rare earth elements including lithium and cobalt to power batteries, SIM cards and more. These materials are most often extracted from countries in the Global South – including the Democratic Republic of Congo, Myanmar and Brazil – in practices that echo the extractive blueprint of colonialism. Meanwhile, data centres are disproportionately sited in low-income and marginalised communities, generating pollution that contaminates air, water and soil

Reducing tech use will look different for everyone, shaped by factors like where you live, what you do for work and other circumstances that may make disengaging from certain technologies easier than others. But there are steps everyone can take to meaningfully reduce their reliance on Big Tech.

These seemingly small acts of resistance send a signal to profit-driven corporations and the governments that enable them, that their practices are not serving the collective good. They also support a continuing movement that rejects billionaires, capitalism and tech colonialism.

In a society saturated by technology, where do we begin?

Step 1: Start small

Big Tech is pervasive, so removing it from your life can, at first, feel overwhelming. For that reason, it’s best to reduce your reliance incrementally. Write a list of the technology you use everyday, including any apps, and the companies that own them, and then figure out where you can most realistically start reducing. 

You won’t want to start too big, or be unrealistic. It’s unlikely that you’ll be able to completely ditch your phone or laptop, but can you swap the Kindle for a paperback? Or can you start by switching your Gmail account to the Swiss provider, Protonmail, or another privacy-focused, encrypted mail service like the Belgian-owned Tuta?

Step 2: Switch browsers and search engines

One of the best ways to disengage from Big Tech is to block your search history from their prying eyes. This can help ensure you’re getting less targeted ads and can help protect your data from being sold to third parties. Some options for browsers are: Vivaldi (Nordic and Icelandic company) or Mullvad (Swiss company). Popular search engine options are DuckDuckGo (which I use) and French-owned Qwant

Step 3: Switch email and suites

Many people utilise the Google suite – Gmail, Drive, Docs, etc – for their day-to-day needs, but there are some viable non-Big Tech options out there. As previously mentioned, Protonmail is a great email alternative, as is Tuta, both of which offer options for storage, spreadsheets, document creation, etc. There’s also India’s Zoho, Germany’s Mailbox, and Switzerland’s Infomaniak.

Step 4: Use technology well past their trade-in date

Our smartphones, laptops, cars, smartwatches – virtually all of our technology – run on batteries and components that depend on rare earth elements. These minerals are extracted from the land, often through deeply exploitative practices and disproportionately in countries across the Global South, including the Democratic Republic of Congo, Myanmar, Brazil, and Vietnam. Using our devices well beyond the manufacturer’s recommended trade-in window and choosing used or refurbished technology when possible, can help reduce demand for these extractive practices.

Step 5: Switch socials and messaging apps

Admittedly, social media apps and platforms run best when there are a lot of users, which is why Meta’s Instagram and Facebook remain on top. However, Mastodon and Bluesky both gained in popularity after the mass exodus from Elon Musk-owned X , so it’s worth giving them a try. 

I’ve also done my best to switch from WhatsApp to Signal, an encrypted, non-profit messaging platform that boasts security and privacy.

Step 6: Try going analog

In our current digital age, going analog is easier said than done. The days of flip phones, landlines and handwritten letters feel like a distant memory. But there has been a quiet resurgence of so-called “dumb phones” – basic devices that offer what you actually need (maps, calls, texts) without the addictive pull of a full smartphone. 

Some people keep a dumb phone specifically for time spent outside the house, as a way to stay present and engaged with the world around them. For those not ready to make that switch, setting app timers or screen-time limits is a simple, low-barrier first step toward more intentional use.

  • Written by Liana DeMasi

    Liana DeMasi

    Liana DeMasi is a queer writer and professor living in Brooklyn, NY.

  • Illustrated by Heedayah Lockman

    Heedayah Lockman

    Heedayah Lockman is a freelance illustrator and designer based in Glasgow, known for her bright, playful style that brings stories to life with a pop of colour. She mainly works on editorial projects, focusing on lifestyle, politics, and social justice, using art to spark conversation and connection. Over the years, she’s collaborated with clients like Manchester United, shado Mag, and Hachette, adding a fresh, unique touch to their publications.

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